Every new supplement brings hope – but it can also bring another decision. A personal reflection on chronic illness, overwhelm and when trying more becomes exhausting.
When ‘wellness’ tools make you feel worse
Breathwork, ice baths and yoga are often recommended as ways to feel better. But what if they don’t help, or make your symptoms worse? A look at why wellness advice isn’t one-size-fits-all, and how to decide what’s genuinely worth your time and energy.