Walking is something I love, but I know it isn’t always easy or even possible. A personal reflection on chronic illness, changing circumstances and making room for the things we enjoy.
Why taking more supplements isn’t always the answer
Every new supplement brings hope – but it can also bring another decision. A personal reflection on chronic illness, overwhelm and when trying more becomes exhausting.
When Christmas doesn’t look quite how you’d hoped
Christmas can feel very different when you’re living with illness or supporting someone who is. From changing plans and sharing responsibilities to letting go of expectations, here’s how to make room for a few good moments, even when the season isn’t quite what you’d hoped.
When ‘wellness’ tools make you feel worse
Breathwork, ice baths and yoga are often recommended as ways to feel better. But what if they don’t help, or make your symptoms worse? A look at why wellness advice isn’t one-size-fits-all, and how to decide what’s genuinely worth your time and energy.
When someone else’s illness changes your life too
When someone you love is living with ongoing illness, your own life can gradually change too. From appointments and constant decisions to altered plans and responsibilities, a reflection on the often-unseen work of caring – and why your life matters too.